1: Avoid high-sugar fruits like bananas, grapes, and cherries. Opt for lower-sugar alternatives to support your weight loss goals.

2: Steer clear of mangoes and pineapples, as they contain more natural sugars. Stick to lower-sugar fruits for better weight management.

3: Skip dried fruits and their concentrated sugars. Instead, choose fresh, low-sugar options like berries, apples, and pears for weight loss.

4: Avoid fruit juices and smoothies, which can pack hidden sugars and hinder weight loss. Opt for whole fruits to control your sugar intake.

5: Stay away from high-calorie fruits like avocados and olives. Select lower-calorie options such as watermelon, citrus fruits, and berries.

6: Limit your intake of high-starch fruits like bananas and grapes to aid weight loss. Opt for fruits with a lower glycemic index for better results.

7: Avoid fruits like figs and dates, which are high in natural sugars. Instead, choose fruits like strawberries, melons, and peaches for weight management.

8: Steer clear of fruits canned in heavy syrup, as they're loaded with added sugars. Stick to fresh, naturally sweet options during your weight loss journey.

9: Skip high-sugar fruits such as lychees and passion fruit to keep your sugar intake in check while focusing on shedding pounds. Stick to lower-sugar alternatives for effective weight loss results.

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